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TWO TIPS TO KEEP YOUR BODY AND MIND TOGETHER BESIDES EXERCISE






1. Keep your body hydrated all the time. 
     Staying hydrated is always prudent for maintaining good health. Drink enough water when necessary. Always make sure you drink a glass of water before going to bed. And don't forget to drink every morning when you wake up from bed. This will help keep your body hydrated. 




2. Meditate On a Regular Basis


      Meditation helps you connect with your inner self and the Almighty. 
It helps to reduce stress, controls Anxiety, balances emotional health, improves attention, and improves sleep as well. 
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