1. Keep your body hydrated all the time. Staying hydrated is always prudent for maintaining good health. Drink enough water when necessary. Always make sure you drink a glass of water before going to bed. And don't forget to drink every morning when you wake up from bed. This will help keep your body hydrated. 2. Meditate On a Regular Basis Meditation helps you connect with your inner self and the Almighty. It helps to reduce stress, controls Anxiety, balances emotional health, improves attention, and improves sleep as well.
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